with Sophie Le, DipHB (KGH)
Supporting positive birth and growing families
Hypnobirthing & antenatal courses
Welcome and congratulations on your pregnancy!My name is Sophie and I am the founder of Mamas in Bloom - a service providing antenatal courses, and personal support to parents during pregnancy, birth and beyond. I educate parents on the physiology of birth, the options available to expecting families and how to use psychology-informed and Hypnobirthing techniques to prepare for birth. I want to help others to feel:Confident and Empowered
with practical birth knowledge to help you make informed choices about your birth.Calm and Positive
with simple relaxation techniques to release any existing fears and anxieties, and help prepare the mind and body for birth.Mamas in Bloom is inclusive for all, and the support will be tailored to best suit your needs and wishes as you prepare for the birth of your baby. The hypnobirthing and antenatal courses can be taught either online or in person for parents in Petts Wood, Orpington and surrounding areas of the Bromley borough (including Bexley, Dartford, Sevenoaks, Croydon, Bromley, Lewisham, Greenwich and parts of North Kent).You can find out more information and how to book under the 'Courses' tab or by clicking below:
“Hypnobirthing is the only thing I know that actually makes a difference to your experience of giving birth. I cannot promise the perfect birth. Nothing can, and to do so would be ridiculous and not true. However my experience is that KG Hypnobirthing always makes a difference, and a very big difference too." - Katharine Graves, Founder of KG Hypnobirthing, the leading provider of Hypnobirthing courses in the UK.I would love to hear from you and help to make a difference in your pregnancy, birth and beyond. For more information about Mamas in Bloom and to contact me directly, please follow the links below and I look forward to hearing from you very soon!Email: [email protected]Instagram: mamasinbloom_uk
About me
Hello, my name is Sophie, I am a mother of two incredible children and a certified KG Hypnobirthing teacher. From my own experiences of using Hypnobirthing with my two children, I wanted to help other families to have the same empowering and positive births, and this was my inspiration for creating Mamas in Bloom.In February 2020, I became a Mama when I gave birth to my first son and discovered the huge impact that Hypnobirthing could have. My experience of birth was empowering, happy and a memory that my husband and I will never forget. I was able to labour mostly at home and then transfer to my local Birth Centre to give birth as we had planned. I remained very calm and focused throughout labour using my Hypnobirthing and breathing techniques, and when I arrived at the Birth Centre I felt confident that I was ready to push almost immediately. Much to the Midwive's surprise, and despite my calm appearance, I was right! Our son was born in two pushes and within 3 minutes of our arrival, without the need for any medical intervention or pain relief, and purely using Hypnobirthing techniques to support my body, mind and baby to know exactly what they needed to do.
My first experience of birth gave me the confidence to later plan a home birth with my daughter in 2023, and using my Hypnobirthing knowledge and tools, she arrived safely in the comfort of our own home after a very short labour. In fact my labour progressed so quickly, that my husband and I actually delivered our baby girl ourselves before medical support could arrive. We felt so in control and relaxed the second time round and this 'free birth', without any medical professionals present, was another incredibly empowering experience, thanks to the information that we had learnt through Hypnobirthing. I strongly believe that this can be the positive and calm experience that all parents have when welcoming their baby into the world, and I hope that Mamas in Bloom can help as many families as possible to also achieve the best possible birth for them.
I now offer Hypnobirthing courses, antenatal and parenting support through Mamas in Bloom, that is bespoke to every parent and baby, and my approach is also rooted in my professional background in Psychology, mental health and neurodiversity. All of my courses can be adapted to suit the needs of each family, to help you prepare for the best possible outcomes for you and your baby, and to truly ‘bloom’ into parenthood.Wishing you all the best for your pregnancy, birth and beyond, and I look forward to hopefully meeting you very soon!
Courses
In my courses, I will share information and practical KG Hypnobirthing techniques that are simple, logical and based on the science of birth and Hypnotherapy. It is recommended that parents can attend Hypnobirthing courses from around 20 weeks pregnant or in the second trimester, and the more time you have to practice the techniques before birth, the better! However it is never too early or late to start, so please contact me if you are unsure about when to book.The Hypnobirthing courses can be delivered in person/online and either privately (in your home) or in group classes. The full course is approximately 12 hours teaching time in total, which can be divided flexibly at times to best suit you (e.g. 4 x 3hour sessions, 6 x 2hour evening sessions, 2 x 6hour weekend sessions).Areas covered for in person classes include: Petts Wood, Orpington, Chislehurst, Sidcup, Bexley, Dartford, Sevenoaks, Swanley, and surrounding SE London boroughs (Croydon, Bromley, Bexley, Lewisham, Greenwich) and North Kent.Details of course content and costs are as below:
Full Hypnobirthing course (total 12 hours):
-Introduction to Hypnobirthing and why it is so important
-Understanding how the mind and body work together
-Breathing techniques for labour and birth
-Relaxation techniques, scripts and audios for pregnancy and birth
-The physiology of birth for mum and baby
-Preparing your body for birth (including pelvic floor exercises, perineal massage)
-Induction of labour
-Managing stress in pregnancy (including 'overdue' babies)
-Where to give birth and the support available (including pain relief options)
-Stages of labour and birth
-The role of the birth partner
-Relaxation tools and visualisations in labour
-Third stage of labour and early bonding with babyAs part of the full course you will also receive information on further reading and sources of support for you and your baby, as well as a copy of the KG Hypnobirthing book, relaxation audios, and the course booklet (digital download).Private (in person, at home): £375Private (online): £345Group (in person): £295 *
(*TBC depending on venue)Group (online): £275
Refresher Hypnobirthing course (total 6-8 hours):
This course is suitable for parents that have previously completed a full Hypnobirthing course and would like to refresh their knowledge and skills. This course is a condensed overview of the topics covered in the full course.You will also be signposted to further reading and support, and you will receive relaxation audios, and the course booklet (digital download).Private (in person, at home): £225Private (online): £195
Online parenting workshops (1-2 hours):
I also run regular, short workshops online that cover key topics of antenatal and parenting support in a 'bitesize' format (e.g. 'Managing Anxiety', 'Pregnancy and Post-partum Nutrition', 'Mindfulness for Parents', 'Early Bonding with Baby', 'Improving Sleep' and many more).Online workshops: £25 - £50For details of upcoming workshop topics, dates, and booking information, please follow me on Instagram
mamasinbloom_uk
or contact me by email
[email protected]
FAQs
Why KG Hypnobirthing?
KG Hypnobirthing is the original UK Hypnobirthing course for parents, and is widely used by NHS professionals and midwives. The course is constantly evolving with the latest research and evidence to provide the most up-to-date Hypnobirthing knowledge and tools. The course also gives you information on your options for birth and the implications of the choices you make, giving you the confidence to navigate the system to achieve the best outcome for you and your baby.Are online sessions as effective as in-person?
Online courses are just as effective as in-person and also offer the flexibility of being able to attend from any location. For many, online courses are more accessible and comfortable, whilst still allowing for interaction, discussion and personalised support.Does the birth partner need to come to the hypnobirthing course too?
If possible, it is recommended that birth partners also attend the course, but this is not compulsory and some mothers do attend alone.The course includes lots of information and advice on the role of a birth partner, how important it is and the difference that a birth companion can make. For couples in a relationship, practising the techniques together and supporting each other in the birth of their baby brings them closer together. This often deepens the connection between couples as well as the bond with their new baby.Does the fee cover both of us?
Yes, there is no additional charge for the birth partner to attend and this can be any close friend or family member supporting you in pregnancy and when you give birth. Please note that birth professionals (including doulas) will incur an additional charge -please contact me for further information on this.How many couples are there in the group classes?
The size of the groups classes vary but are most often between 3-5 couples (or up to 10 people in total). A maximum of 6 couples are accepted for each group course. The groups are kept small enough to be personal and large enough to be friendly. You can meet other like-minded expectant couples, exchange ideas, and learn from their experiences and questions.Is Hypnobirthing only for natural or home births?
No, hypnobirthing is beneficial for all types of births and the information and tools will help you to feel calm, confident and in control, whatever path your birth takes. Whether this be induced or spontaneous labour, vaginal or caesarean, medicated or unmedicated, home, birth centre or hospital.Does Hypnobirthing guarantee a pain-free birth?
No approach can guarantee a pain-free birth, but hypnobirthing can significantly reduce fear, tension and anxiety for mothers and their birth partners. By doing so, hypnobirthing aims to reduce the perception of pain and improve the overall birth experiences for parents and baby.Is it too late to do Hypnobirthing if I am close to my 'due date'?
It is never too late, and even a condensed or 'refresher' course can be beneficial to provide valuable information, tools and confidence before birth. Please contact me directly to discuss options further.
Testimonials
KG Hypnobirthing is the leading provider in the UK of Hypnobirthing courses and a number of positive birth stories and reviews can be found on the KG Hypnobirthing website. Below are some examples:“It’s a whole other level of surrendering and trusting your body totally, and we spent months focusing on letting go of fear, learning everything we could about birth, so that we felt as educated and informed about every step of the process and every decision along the way.”
-Ella Mills."I really do use the word 'wonderful' to describe the birth of our baby, and I know there are so few women who are lucky enough to do that. I believe so strongly in the power of positive thought and the strength of hypnobirthing - we put in a lot of practice, and it really paid off."
-Diana & Thomas."For me, before I read, and then watched, your course, I assumed hypnobirthing=hippy and un-scientific. I am very happy that, thanks to the recommendation of my sister, I persevered and instead I found your course highly relevant, informative and valuable. I went into my third delivery the most empowered and informed, I felt confident to stay home longer and felt the most present and engaged with the pregnancy. Instead of fighting to survive the contractions, I understood the function of the surges and used the breathing techniques to keep myself focused and calm and relaxed (or as relaxed as possible!)"
-Hannah.
Contact
To find out more information or if you have further questions, please contact me by email, visit my Instagram page or book a free, no obligation call.
I look forward to hearing from you very soon![email protected]mamasinbloom_uk
MAMAS IN BLOOM
Privacy Policy and Terms
Privacy Policy
Last updated: 16th January 2026This Privacy Policy describes the policies and procedures on the collection, use and disclosure of your information when you use the service and tells you about your privacy rights and how the law protects you.We use your personal data (any information that relates to an identified or identifiable individual) to provide and improve the service. By using the service, you agree to the collection and use of information in accordance with this Privacy Policy.Who am I
I am Sophie Le, trading as ‘Mamas in Bloom’ and providing antenatal support and hypnobirthing classes for expectant parents.For the purposes of UK data protection law and GDPR (General Data Protection Regulations), I am the data controller and act as the legal person overseeing the purpose and means of processing personal data.Contact email: [email protected]What personal data I collect
I may collect and process the following information:
- First and last name(s) of expectant parent(s) and birth partner
- Email address, phone number, postal address
- Booking and invoicing details
- Payment records (via invoice and BACS — I do not store full bank details)
- Information you choose to share about pregnancy (including estimate due dates), birth preferences, or health where relevant to the classSome of this information may be special category data (health-related information).How I collect your data
- Booking forms
- Email or direct messages
- Telephone or online video calls
- Invoices and payment records
- Class registration or intake formsHow your personal data is used
Under UK GDPR, I process your data on the following bases:
- Contract – to deliver the courses, resources and services that you book/order
- Consent – where you voluntarily share personal data for one or more specific purposes
- Legal obligation – for tax and accounting records
- Legitimate interests – to run and improve my services, including obtaining feedback on the services offeredI may also contact you by means of the personal data provided (email, calls, SMS, post) to share updates about products and services, including course information, news, special offers and any other relevant resources/information.How your data is stored
Your data is stored securely using:
- Email systems
- Accounting or invoicing software
- Secure cloud storage
- Paper records (where applicable), stored securelyI take reasonable steps to protect your information from loss, misuse, or unauthorised access.Who I share your data with
I only share your data where necessary, for example with:
- Payment and accounting providers
- Online class platforms (e.g. Zoom)I do not sell your personal data to third parties.How long I keep your data
- Client records: up to 7 years (for legal and tax purposes)
- Marketing data: until you withdraw consentYour rights
You have the right to:
- Access your personal data
- Correct inaccurate data
- Request deletion (where applicable)
- Restrict or object to processing of personal data
- Withdraw consent
- Lodge a complaint with the Information Commissioner’s Office (ICO). ICO website: https://ico.org.ukChanges to this policy
I may update this policy occasionally. The latest version will always be available on my website.
Terms & Conditions
Last updated: 16th January 2026By booking a course with Mamas in Bloom, you agree to the following terms:1. Booking & payment
- All classes must be paid on reservation to secure a place.
- Payment is made via invoice and BACS transfer.
- A booking is confirmed only once payment has been received.2. Cancellations & refunds
The fee will be repaid promptly and in full only under the following circumstances:
- your baby arrives before the course begins
- in the very unlikely event that I need to cancel the course as a whole.The fee is non-refundable should you need to cancel or amend the course date that you are booked into if made less than two weeks before the course start.The fee will be 50% refundable should you need to cancel or amend the course date that you have booked, if made less than four weeks prior, but more than two weeks before the course start date.Partial refunds will not be offered for missed sessions.4. Online classes
- You are responsible for having suitable internet access and equipment
- I am not responsible for disruptions caused by your connection or device
- If I must cancel a session due to technical issues, an alternative date will be arranged without additional cost5. In-person classes
- You agree to attend respectfully of others and follow venue guidelines
- I reserve the right to refuse attendance for disruptive or inappropriate behaviour6. Partners & additional attendees
- One birth partner may attend at no additional cost
- Additional attendees must be agreed in advance and may incur an additional chargeProfessionals (e.g. doulas, trainees) attending in a professional capacity must declare this before booking and the following will apply:
- An additional 30% of the course fee applies
- Attendance is for learning only
- Course materials must not be copied, recorded, shared, or used commercially
- I reserve the right to refuse professional attendance7. Medical disclaimer
Whilst I take every care to provide safe and accurate information, my services are educational and supportive only.
- I do not provide medical advice
- Hypnobirthing and antenatal education do not replace care from midwives, doctors, or other healthcare professionals
- Always follow advice from your NHS maternity team and discuss any further questions with your medical caregiver.
- I accept no responsibility for the inappropriate use of Hypnobirthing techniques, or complications or harm to any third party resulting from the use of Hypnobirthing techniques as a substitute for medical advice. Hypnobirthing is intended solely as an ‘aid’ to ‘help’ increase the comfort of labour and birth and is not in any way a guarantee or promise of expected, imagined or actual outcome of the labour or birth in any way shape or form.
- Participation in Hypnobirthing classes in any part or in total is undertaken with the understanding that for any attending persons or third party, no litigation or legal action whatsoever will be initiated or no form of compensation, reimbursement or refund will be claimed or applied for at any time now or in the future against ‘Mamas in Bloom’ or I (Sophie Le).8. Professional indemnity insurance
- I hold professional indemnity insurance appropriate for antenatal and hypnobirthing education, providing cover for the professional advice given by Mamas in Bloom.
- My professional indemnity insurance does not cover personal medical outcomes or decisions made by course participants.9. Intellectual property
All course content, recordings, written materials, and techniques remain the intellectual property of Mamas in Bloom and may not be reproduced or shared without permission.9. Limitation of liability
- Nothing in these terms limits liability for death or personal injury caused by negligence.
- Otherwise, liability is limited to the amount paid for the course.10. Agreement and governing law
Any booking of a Hypnobirthing class assumes full and informed compliance to and agreement with all of these terms and conditions of sale. In the event of a dispute, these terms are governed by the laws of England and Wales.